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January, 2006
THE
STRANGER IN MY BED:
"Overcoming Isolation in Marriage"
By Eileen Rife
Sierra rolled over in bed and looked at
the man lying beside her. With a little less at the temples and a little
more at the waistline, she hardly recognized him anymore. Who was this
stranger she once knew so well?
She remembered an earlier time when they would talk, sharing their hopes
and dreams for the future. Now, some fifteen years later, it WAS the
future and they rarely talked at all. They sat at the same kitchen table
in the mornings, sipping coffee and scanning the newspaper. They drove
to work in the same car, passed each other in the hall during lunch
breaks, and came home at night to share the same dinner table. Then off
to bed. Same spouse. Same routine. Same isolation day after boring day.
"What has happened to us? Why have we suddenly drifted apart?" Sierra
frantically questioned while gazing at her snoring partner.
Those are questions many couples ask years after the trip to the altar.
But rarely does isolation just suddenly happen. It is years in the
making, in thousands of subtle ways. Hurtful words that drive a wedge.
Sarcastic glances that isolate. Games of "he said"- "she said" that
separate. And before you realize what is happening, you wake up
strangers in a world of your own making.
Some experts call this unhappy circumstance "married singlehood." Yes,
the couple is married. They have the license, cuts, and bruises to prove
it. But that is about all. They are married in name only. They go about
their daily lives as if they were really single.
So, how CAN a couple overcome isolation as the years pass?
1. Date your mate.
List activities you enjoy, and number them in order of your preference.
Take turns sharing your hobbies and special places of interest. Through
the girls' growing years, we made it a goal to go out alone together
weekly. We put it on the calendar. Otherwise, it would not have
happened. Don't let other activities crowd out your couple time. You are
changing with the seasons of your life. Stay tuned in to your partner.
You both need this weekly refresher, just for the two of you to share
feelings and enjoy each other's companionship and support.
2. Revisit your courtship days.
Think about what drew you together in the first place. The goals you
shared. The traits you admired in the other person. The places you
enjoyed going. The activities you did together. Often this exercise
helps you wade through all the muck and mire of married life and regain
perspective on why you are together in the first place.
3. Keep the lines of communication open daily.
Our "home-base" is at the breakfast table where we take a few minutes to
read some scripture or a Christian book, pray together, and discuss
concerns. We try to manage conflicts as they arise and respect the other
person's viewpoint.
4. Handle anger constructively.
You've heard the old adage, "Don't go to bed mad." Well, it's older than
grandma. The apostle Paul in the New Testament preached the same message
thousands of years ago when he wrote Ephesians 4:26: "Be angry, and yet
do not sin; do not let the sun go down on your anger." Choose to forgive
daily. Leave the past behind and move forward together.
5. Make your spouse your best friend.
To be well-balanced, also include other friendships, but reserve the
number one spot for your mate! Draw him into your dreams, secrets,
thoughts, and feelings.
6. Enhance your romance.
Don't get so busy with your own interests and work that you cheat
yourself and your partner out of intimacy. You probably have more time
and, perhaps, money to invest in candlelit dinners, trips, and moonlit
walks than you might think. If your home is happy, you will be able to
give more to others. You have more emotional energy to invest, because
you are content and secure in your marital relationship.
God has an exciting path mapped out for your marriage ministry, as you
recommit to love one another and serve Him with the rest of your days.
Intimacy takes work, but the time and effort pay off big time with a
marriage that moves closer with each passing year. Then, you won't have
to wake up tomorrow morning and wonder who that stranger is in your bed!
-----------------------------
Eileen Rife is a Christian freelance
writer and speaker from Roanoke, VA. Along with her husband, a
professional counselor, she has coauthored two books, MARRIAGE WITH AN
ATTITUDE (based on the book of Philippians) and WHEN MOURNING COMES,
LIVING THROUGH LOSS. She is currently working on a third book to be
released late 2003. She also writes a free weekly ezine called LIFETIME
GROWTH NEWS devoted to building up singles, couples, and families as
they grow through the seasons of life. People may subscribe at
rifefam@juno.com . She has
homeschooled their three girls for the past eighteen years.

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